This is a question I reflected on as part of my (Mia’s) NatureWell facilitator training, where I was intrigued by a paper published by researchers at Derby University in 2017 (Miles et al). The paper is based on a set of three research studies that looked at different ways of being in nature, and to what extent they foster nature connection.
The research found that recreation in nature – like hiking – didn’t necessarily enhance nature-connectedness in people. When we push toward a goal or focus solely on an achievement like a personal best or “bagging” a peak, we’re unlikely connect fully with nature. At worst, we’re using nature for personal pleasure possibly at risk of degrading it through erosion, habitat destruction, and emissions from traveling to a favoured spot.
Saying that, we may feel a deep sense of awe whilst standing on peak at sunset, or wondering at the miniature beauty of a pixie cup lichen, whilst still pursuing a specific goal. Hiking and nature connection are not mutually exclusive, and people do combine both.
How do we deepen our nature connection while hiking?
The research found that engaging with nature through our senses is one of the five most effective ways to connect deeply with nature. Another is to appreciate its beauty, which helps us to cultivate love and compassion. We can also dwell upon the meaning of what we find in nature, such as what the first flowers of spring symbolise for us. And we can be fully present with our emotions in nature, from feeling a deep love for the natural world to holding sadness. All these things help us to feel a sense of belonging fully within nature, while still pursuing the activities we love.
Implications for outdoor professionals
Like most outdoor professionals, I treasure the natural environment in Eryri (Snowdonia). But I also use it to make a living, and this has an impact. Acknowledging this is emotionally challenging, but it inspires me to do better. For instance, when I’m in the hills I consciously aim to tune into what I can see, hear, and sense around me.
In our (soon to be launched) CPD course on Nature Connection for Outdoor Leaders, Caroline and I will share the principles of how us, humans can connect with nature more deeply alongside our recreational activities. This course will launch in January 2025, so watch this space!
