Join us to learn Nature-Based Mindfulness and other simple yet powerful ways to let nature to soothe and support you. Our modern lives can be full and busy, which puts a strain on our nervous system. This is why we need nature-based ways to move from stress and exhaustion to feeling calm and energised. It’s a fact that time out in nature helps you feel well, and by using nature-based practices, you can enhance this effect.

In this session, we’ll focus on our sensory connection with nature: it’s all about slowing down and tuning in to nature, just like our ancestors did. By the end of the workshop, you’ll know how to apply sensory connection and nature-based practices to your everyday life. This will support your continued journey to a deeper nature connection – and a calmer, happier life.

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More about our Five Pathways to Wellbeing in Nature course

This workshop is one of a series of five in our Five Pathways to Wellbeing in Nature course, which takes participants on a  journey through the five NatureWell pathways. The course is perfect for people who love being in nature and want to learn more about how nature supports us to feel well. You’ll learn about ‘eco-psychology’ and how being in nature benefits our physical, mental and emotional wellbeing. In every session, you’ll have the chance to try out simple, fun and creative activities that help you to connect more deeply to nature, so that you benefit from your time outdoors. You’ll also learn how to keep your own nature-based practice going to help you continue to feel well and deepen your connection to nature.

This course is offered free of charge through Coleg Menai’s Potensial Programme for adult learners. You can read more about all of this here.

Our Five Pathways to Wellbeing in Nature course is based on the NatureWell Approach, which was developed by the Natural Academy and is based on nature connection research by the University of Derby.

Your team for the day

Caroline is a NatureWell facilitator and has trained over three years as an Eco-Psychology & Nature-Based practitioner. Her background is in supporting people with mental health conditions, disabilities, and neurodiversity within educational and charitable organisations.

Mia is a qualified Mountain Leader, NatureWell facilitator, and holder of the Rescue Emergency Care (REC) Outdoor First Aid certificate. Her background is in delivering training to corporate, government and charitable bodies.

What to expect on the day

The session will run from 10 am to noon. We’ll spend time both indoors and outdoors. Our nature connection activities will be outdoors unless the weather is very poor. Please bring your own water, thermos and snacks.

Venue

Coleg Menai Bangor, Busnes@LlandrilloMenai, Ffordd Penlan, Parc Menai, Bangor LL57 4HJ

The building is about a 15 minute walk from a bus stop. Please check with Traws Cymru for bus and train times. There is ample parking.

We will meet in the Reception area on the first day.

What to bring

The weather in North Wales can be quite variable. For your comfort and safety, we ask you to bring the following items:

• Sturdy, comfortable footwear with good traction and ankle support, ideally waterproof
• Waterproof jacket and trousers
• Warm fleece or jumper (not cotton)
• Warm hat and gloves
• Jacket or windbreaker (depending on the weather)
• Snacks (if these aren’t in reusable packaging, please bring a bag for your rubbish)
• Any medication that you require
• Walking poles if you want extra support on uneven ground

Photos and feedback

We’d like your permission to use your photos and feedback on the day for marketing purposes, including on social media. It’s easy to refuse either while booking or on the day.

Questions?

Please contact us or call Caroline at 07890 992576.

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Image credit Vero Manrique on Unsplash