Participants at one of our accessible events at Treborth Botanic Garden

Services for organisations

Want to give your staff, clients or customers a way to deepen their connection with nature and grow their wellbeing?

Let us design a bespoke event or course that combines walks or hikes, with nature connection, storytelling and environmental knowledge

Whether you want to foster relaxation and enjoyment or you prefer a focus on learning, growth and skills, we’ll arrange it for you

We work from stunning, accessible venues across North Wales, and we pride ourselves on creating an inclusive and relaxed atmosphere

Wellbeing in nature

Guided walks & mountain days

Wellbeing in nature

Our wellbeing courses and workshops are professionally facilitated by a qualified team led by Mia, a qualified NatureWell Facilitator. We can work with groups of up to 12 people at a time, including those with limited mobility. Timings are flexible: you can book an afternoon, a day, a weekend, or a six-part health and wellbeing course at a range of specialist, accessible venues across North Wales. This case study is an example of what we can do.

Our delivery is grounded in the evidenced-based NatureWell approach to health and wellbeing, as well as psychological models like Polyvagal Theory and Positive Psychology. Our aim is for participants to learn a range of new practices that they can integrate into their everyday lives, enhancing their long-term wellbeing.

Participants will both experience and learn about:

Nature-Based Mindfulness (NBM)

Grounding techniques

How to create a calm and peaceful mindset

Natural regulation of nervous system

Positive psychology with a focus on nature-based experiences

Building your personal nature connection practice

Emotional vitality and resilience

Case study: Six-part Wellbeing in Nature course

Thank you for facilitating pilot programmes for the GLLM Potensial Programme on behalf of TEC Wales in academic year 2023/24. It was an absolute pleasure to attend the last Wellbeing in Nature session in Bangor, and I was humbled to hear how much the learners gained from attending the sessions.

Your nature-based programmes offer a well-rounded approach to learning and personal development, combining physical, mental and social benefits. They stimulate curiosity, creativity, and resilience. It is inspiring to see participants re-ignite their love for learning and connection with nature.

Thank you as well for your professionalism and promptness in delivering these courses. We look forward to collaborating with you over the coming years.

Sylvette Jones, Director, TEC Wales

Guided walks and mountain days

Our guided walks and mountain days are carefully planned and led by Mia, a qualified Mountain Leader. We can offer you low-level walks with tons of archeaological and natural interest, hikes to the highest and most remote peaks in Eryri, and mountain confidence workshops.

We work with small participant to leader ratios to ensure that everyone has a safe and enjoyable day. Your group will benefit from a pre-walk video call so that participants feel prepared, as well as an on-the-day briefing. For larger groups, you can opt for female guides or mixed-gender leadership.

Women walking along an exposed path on Elidir Fawr

How can we serve you?

Please tell us how we can be of service to you, whether that’s arranging a wellness day for your staff, or creating a fun workshop that you can offer to a wider audience as part of your funding or Environmental, Social, and Governance (ESG) spend.